article from Islamonline.net.. for full versionClick here!!
By Karima Burns, MH, ND
14/03/2002
"And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again" (Qur’an 25:47).
Certainly sleep is one of the blessings from Allah. At the end of a busy day a person looks forward to sleeping and regaining enough energy for the next day. Sleep is also important for good health and safety reasons. However, studies vary as to how much sleep is enough. Some studies claim 8-10 hours is a requirement for everyone. However, the Prophet Mohammad (saws) used to sleep very few hours in the night and used part of the night for prayer. Recent studies confirm that this may actually be healthier for some people...
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